i complimented this girl the other day on glitter she was wearing and she was like “omg i was so worried it looked weird” and i was like NO you look so cute and then i overheard her tell her friends that i was nice and she felt a lot more confident so like if you got something nice to say, say it hoe
lay out intentions like paving of ease in future moments. “i’m gonna have fun in class tomorrow”, “when i go for a walk i’m gonna see so many beautiful things”, “i’m gonna have the most cozy night tonight”, “i’m gonna be very present with my friend on wednesday”, etc. see how easily the moment adapts. it’s like a little spell to set yourself up for goodness